At the beginning of the year, it’s usual to take the time to think about what we’d like to achieve and how we’d like to achieve it. Below is a link to a short blog that I hope will help if you feel daunted by goals and planning.
I wrote it originally for our ADHD support group blog, which is written for families living with ADHD. For these families, long-term planning doesn’t always work.
In the blog, I talk about just focusing on the three most important things to do each day. If you are a person that is overwhelmed with planning, but wants to still have goals, can i suggest working with the three most important goals. You will find that along the way, you accomplish a great deal more.
And remember that each day is a new day. As my sister loves to say, if you miss something, “just start again.” Each moment of the day is ok to start fresh.
This is the link to the blog
http://itsoklivingwithadhd.blogspot.com/2024/01/a-new-year.html